Practical ideas, gentle reminders and updates from Julie at Bodman ADHD Coaching.
Browse recent posts below.
Discover how doom scrolling can impact individuals with ADHD and learn practical strategies to manage this habit effectively. By implementing these tips, you can regain control of your time and attention.
ADHD and Auditory Processing: “I Heard You… But My Brain Hasn’t Caught Up Yet”
Many individuals with ADHD experience comfort eating, which can impact their daily lives. This post explores the connection and offers practical tips to manage it effectively.